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THE BODY AS A SACRED SPACE
Introduction
Instructions For The Body As A Sacred Space Students
Course Outline For The Body As A Sacred Space
Foundational PowerPoint With Lecture (31:17)
Foundational PowerPoint Lecture Notes
WORTHY A Personal Guide For Healing Your Childhood Trauma-Book Description
Module One ~ Your Body Is Not Your Enemy
Lesson 1 ~ Your Body Is Not Your Enemy
Learning Exercise 1 ~ Grateful Gazing
Learning Exercise 2 ~ Gorgeous Gazing
Journal Assignment For Lesson 1
Adverse Childhood Experiences (ACEs) Questionnaire
Module Two ~ Your Inner Pharmacy
Lesson 2 ~ Your Inner Pharmacy
Learning Exercise 1 ~ Driven to Distraction
Learning Exercise 2 ~ Dazed to Distraction
Journal Assignment For Lesson 2
Feelings List
Module Three ~ Cravings, Chemistry & Chronic Internal Stress—A Recipe for Addiction
Lesson 3 ~ Cravings, Chemistry & Chronic Internal Stress—A Recipe for Addiction
Learning Exercise ~ Pressing The Easier Button
Journal Assignment For Lesson 3
Module Four ~ Self-Love—The Source from which Real Love Flows—Both Ways
Lesson 4 ~ Self-Love—The Source from which Real Love Flows—Both Ways
Learning Exercise 1 ~ The Heart's Desire
Learning Exercise 2 ~ Daily Joy and Pleasure
Journal Assignment For Lesson 4
Module Five ~ Personal Accountability—Your Key to Freedom
Lesson 5 ~ Personal Accountability—Your Key to Freedom
Learning Exercise ~ Your Keys to Freedom
Journal Assignment For Lesson 5
Personal Accountability Questions ~ On-Track For Life
Module Six ~ Recess—All the Time
Lesson 6 ~ Recess—All the Time
Learning Exercise ~ You’ve Got to Move It!
Journal Assignment For Lesson 6
Module Seven ~ Fuel or Foe?
Lesson 7 ~ Fuel or Foe?
Learning Exercise ~ Fuel as Friend
Journal Assignment For Lesson 7
Favorite Paleo & Keto Recipes
Module Eight ~ From Distress to De-stress
Lesson 8 ~ From Distress to De-stress
Learning Exercise ~ Find A Way ~ Not An Excuse!
Journal Assignment For Lesson 8
Resource Documents
Recommended Reading
WORTHY A Personal Guide For Healing Your Childhood Trauma-Book Description
Adverse Childhood Experiences (ACEs) Questionnaire
Feelings List
Favorite Paleo & Keto Recipes
Toxic Stress From Childhood Trauma Causes Obesity Too- Article
The Adverse Childhood Experiences Study - Article
Lesson 1 ~ Your Body Is Not Your Enemy
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