Introduction
Module One ~ Your Body Is Not Your Enemy
Module Two ~ Your Inner Pharmacy
Module Three ~ Cravings, Chemistry & Chronic Internal Stress—A Recipe for Addiction
Module Four ~ Self-Love—The Source from which Real Love Flows—Both Ways
Module Five ~ Personal Accountability—Your Key to Freedom
Module Six ~ Recess—All the Time
Module Seven ~ Fuel or Foe?
Module Eight ~ From Distress to De-stress
Resource Documents
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Recommended Reading
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WORTHY A Personal Guide For Healing Your Childhood Trauma-Book Description
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Adverse Childhood Experiences (ACEs) Questionnaire
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Feelings List
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Favorite Paleo & Keto Recipes
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Toxic Stress From Childhood Trauma Causes Obesity Too- Article
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The Adverse Childhood Experiences Study - Article
